Sometimes, the past lives on inside us – in the form of fear, anxiety, numbness, or emotional pain which we can’t always explain. Emotional wounds, especially from childhood or major life events, often settle deep in the body and nervous system, shaping the way we think, feel, and live our relationships.

Trauma alters brain chemistry and dysregulates the vagus nerve, creating a constant fight-flight-freeze response. It impacts the functioning of Hypothalamus, Pituitary and Adrenal glands, leading to anxiety, dissociation, panic, depression, and disconnection from self.